My fellow Americans, as you well know the 2018 midterm elections are almost upon us. No matter who you support, I recommend sparing yourself additional heartburn by not letting process tie your stomach in a knot (I know, that’s much easier said than done).

It helps to keep in mind something Winston Churchill is credited with saying: “Democracy is the worst form of government, except for all the others.”

Democracy also just might be government at its most confusing. Making it far tougher is the enormous amount of misinformation — often just out-and-out lies — purposefully disseminated via the web these days. It’s enough to dissuade me from the notion that that all technical progress correlates with genuine human progress.

No place today seems immune from the havoc that this illiberal nastiness can cause on the left and the right.

Not even once isolated Bhutan, the small Himalayan nation I was fortunate to visit about six years ago, can catch a break. This recent Washington Post story underscores this sad truth. It ran the day of Bhutan’s national election last Thursday.

A small Himalayan nation wedged between India and China, Bhutan is famed for its isolated location, stunning scenery and devotion to the principle of “Gross National Happiness,” which seeks to balance economic growth with other forms of contentment.

But Bhutan’s young democracy, only a decade old, just received a heady dose of the unhappiness that comes with electoral politics. In the months leading up to Thursday’s national elections, the first in five years, politicians traded insults and made extravagant promises. Social media networks lit up with unproved allegations and fear mongering about Bhutan’s role in the world.

It is enough to make some voters express a longing for the previous system — absolute monarchy under a beloved king. “I would love to go back,” said Karma Tenzin, 58, sitting in his apartment in the picturesque capital, Thimphu. “We would be more than happy.”

Bhutan is a devoutly Buddhist nation (more precisely, it adheres to Vajrayana Buddhism, the branch of the faith also found in Tibet). So given the far more deadly social media lies propagated in Myanmar, also a strong Buddhist state, should we assume that there’s something about Buddhism itself that lends itself to this sort of twisted media manipulation?

Of course not. The problem is far more about human limitations than any particular religious constellation.